Strength & Wellbeing Coaching
Personalised coaching at Haslemere Leisure Centre
to help you feel stronger, move better, and train with confidence
Who This Coaching Is For
You’re new to strength training, or returning after time away
You want guidance, reassurance, and proper coaching
You’re navigating midlife changes and want training that makes sense for your body
You value feeling better day-to-day, not just “working harder”
If that sounds like you, you’ll fit right in
Hi, I’m John
Strength & Wellbeing Coach
For a long time, I trained the way most people do — pushing harder, doing more, and assuming that effort alone was the answer. Like many people in midlife, I also picked up a few injuries along the way: Strains, aches and niggles that never quite went away. Training became something I had to work around, rather than something that genuinely supported my life.
That experience changed how I coach.
Over the past 13+ years working as a personal trainer, I’ve seen the same pattern repeat itself with clients — especially those in their 40s, 50s and beyond. They’re motivated, they want to feel strong again, but they’re tired of programmes that don’t respect where their body is now. Training stops feeling sustainable, confidence drops, and consistency slips.
My coaching is built around breaking that cycle.
I specialise in strength and wellbeing coaching for midlife clients, focusing on building strength that supports joints, improves movement quality, and restores trust in your body — not just chasing numbers or aesthetics. Sessions blend sensible strength training with mobility, recovery, and simple lifestyle strategies so training actually fits into real life.
What’s included
This is more than just an hour in the gym.
1-2-1 & Small Group coaching tailored to your goals, history, and lifestyle
Structured strength training with progression
Technique coaching to build confidence and reduce injury risk
Simple Wellbeing, Nutrition & Lifestyle Strategies Tailored to Your Unique Needs
Accountability and consistency — someone in your corner
A calm, supportive approach that prioritises long-term wellbeing
*Sessions take place at Haslemere Leisure Centre.
Pricing
1:1 Coaching (60 minutes)
Single session — £46.50
3 sessions — £133
6 sessions — £255
10 sessions — £406.50
Small Group Coaching (2–4 people)
From £30 per person, per session
Next step
If you’d like to find out whether coaching is a good fit for you, the best place to start is booking your free personal training taster session or a short, no-obligation conversation: