two coaching pathways - one goal:

Your Best Self

Two ways to get there, one mission: helping you feel stronger, healthier, and more confident in every season of life

At Thryve Studio, you won’t find crowded gym floors or generic workouts

Instead, you’ll train in a private, welcoming home studio in Haslemere with coaching tailored to your body, goals, and lifestyle

The two signature programmes — Thryve Foundations and Thryve Strong — are designed to meet you exactly where you are and guide you forward

Each programme runs for 12 weeks, with a clear path to keep progressing

thryve foundations

12 Weeks

Build confidence, core strength, and healthy habits

thryve strong

12 Weeks

Progressive strength, performance, results

thryve forever

Ongoing Membership

Maintain progress, set new goals, and keep feeling your best

foundations

Thryve

Best for: Beginners, those returning after time away, or anyone rebuilding strength and fitness in midlife

What to expect:

  • Personalised 1:1 or 2:1 coaching in a private setting

  • Focus on technique, mobility, and confidence

  • Gradual progression to build a strong, resilient body

  • Support with nutrition, recovery, and lifestyle habits

  • Encouragement at every step

Programme structure:
Thryve Foundations is a 12-week programme designed to help you establish the skills, strength, and consistency that form the base for your long-term health.
When you complete Foundations, you’ll be ready to step confidently into Thryve Strong — our next-level training programme that builds on everything you’ve achieved.

Ideal if you want to:
✔ Feel stronger and more energised day-to-day
✔ Train without pressure or intimidation
✔ Build healthy, sustainable habits

Cost: From £

  • Best for: Confident exercisers ready for a new challenge, or those aiming to boost performance, strength, and stamina.

    What to expect:

    • Progressive strength and conditioning programming

    • Advanced lifting and movement skills

    • Targeted training for fat loss, lean muscle, or performance goals

    • Data-driven tracking to measure your progress

    • Integrated nutrition and recovery strategies

    Programme structure:
    Thryve Strong is a 12-week programme that builds on the foundations you’ve developed — helping you become stronger, leaner, and more capable in everyday life

    Ideal if you want to:
    ✔ Lift heavier, move better, and train harder
    ✔ Push past plateaus
    ✔ Optimise your training for midlife health and vitality

Thryve

strong

1 to 1 Coaching

Coaching Packages & Pricing

Included in All Packages:

✔︎Personalised in-studio coaching sessions

✔︎Access to your own coaching app

✔︎Lifestyle and nutrition guidance

✔︎Regular check-ins and programme adjustments

✔︎Support between sessions via app or message

✔︎Private online group community

✔︎Optional monthly socials, trail walks/runs, and special workshops

Questions about the programmes, pricing or payments? See the FAQs below

2 to 1 Coaching

Membership Terms
After your initial 12-week programme, your coaching will automatically continue on a monthly rolling basis, giving you the flexibility to keep your momentum going without having to re-enrol.

For our Thryve Forever membership, you’ll enjoy the same rolling monthly format from the start.

If you ever need to change your weekly sessions, pause, or stop entirely, I simply ask for 30 days’ notice so we can update your payment plan and adjust your schedule

everything you’ve been wondering

(and a Bit More)

  • Not at all. Many women join Thryve after a break from exercise or while rebuilding fitness in midlife. We’ll meet you where you are and progress at a pace that feels right for you

  • Description text goes hereFoundations is perfect if you’re starting fresh, returning after time away, or rebuilding strength during peri/post-menopause. Strong is for women who already have a base level of fitness and are ready to push further with progressive training. Both are 12-week programmes with the option to continue afterwards

  • No problem — if you’d like to try 2-to-1 coaching, I can match you with another like-minded woman who has similar goals and availability. Many of my clients have made great friendships this way

  • IYes — you can increase or decrease your weekly sessions at any point during your 12-week programme. I just need 30 days’ notice so we can update your payment plan and adjust your training to match your new schedule and goals

  • Your coaching automatically continues on a monthly rolling basis (with 30 days’ notice if you ever need to stop). Many clients move from Foundations into Strong, and from Strong into Thryve Forever — our ongoing membership to help you keep progressing

  • Rather than strict meal plans, I’ll guide you towards balanced, sustainable eating habits that support your training, hormones, and long-term wellbeing

check out the full faqs here

  • Caroline M - 46

    Best Sessions ever. Fun and effective….

  • Linda B - 56

    Stronger, fitter and lots more energy. I love the pads sessions - Great way to manage my daily work and family commitments

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