Feel Strong, Move Well, Thrive in Midlife.
Private strength coaching in Haslemere for women 40+.
Build strength, restore energy, and feel confident in your body — without busy gyms or burnout.
8 week early access
Get on the list and be one of the first to train at Thryve Studio
✔️8-week personalised coaching
✔️ Priority booking access
✔️ Founding member rate (locked in)
✔️ Help shape the Thryve experience
DOES THIS SOUND LIKE YOU?
✓ You want strength — not sore joints
✓ Busy gyms feel overwhelming or not “you”
✓ Your body feels different in midlife
✓ You’re done with extreme plans
✓ You want support that fits your real life
A dIFFERENT KIND OF “GYM”
Thryve is small by design — private, calm, and built around women 40+ navigating midlife changes. Strength training is the anchor, but we support the full picture: mobility, recovery, and habits that make training feel easier to sustain.
PRIVATE BY DESIGN
No crowds. No mirrors. No chaos.
MENOPAUSE-INFORMED STRENGTH
Progressive, intelligent programming.
PERSONALISED SESSIONS
1:1 or 2:1 with clear progression
RECOVERY MATTERS
Sleep, mobility, energy — supported.
Training that fits your life
no fixed slots. no rigid schedule. just consistency that works for you
At Thryve, you don’t book a “day and time” forever.
Instead, you choose your weekly training hours — and schedule sessions around your life.
A 2-hour weekly plan could look like:
1 × 60 min session + 1 × 60 min session
1 × 60 min + 2 × 30 min sessions
2 × 45 min + 1 × 30 min
A 3-hour weekly plan could look like:
1 × 60 min session + 1 × 60 min session + 1 × 60 min session
2 × 60 min + 2 × 30 min sessions
2 × 45 min + 3 × 30 min
Membership options + Pricing
ABOUT JOHN
Thrive grew out of my own experience of ageing, injuries, and learning to train differently.
I’ve always loved movement and sport, but over time I found that the way I was training no longer matched what my body needed. I was strong in places, fragile in others, and constantly working around aches and setbacks.
Rebuilding meant stepping away from intensity-first training and focusing on strength, stability, and movement that actually transfers to real life. Not quick fixes — just consistent, well-thought-out training that supports long-term health and enjoyment.
That’s what Thryve is built on.
Founding Member Invitation
Founding members receive:
Priority scheduling from day one
Founders-only rate (locked in for an agreed period)
A more personalised onboarding + movement/strength baseline
First access to any small-group sessions and workshops
If you’re unsure, still put your name down — I’ll send details and you can decide later.